Need urgent help?
Last updated: 15 November 2026
ListeningOwl is a place to talk, but it is not a crisis service and the people here are not professionals. If you are thinking about harming yourself, or you are in danger, please contact one of these services now. If your life is in immediate danger, call your local emergency number.
India
- Tele-MANAS: 14416 (Free, 24 hours, many Indian languages)
- Vandrevala Foundation: 1860 2662 345 (24 hours)
United Arab Emirates
- Mental support line: 800 4673 (800-HOPE) (Free)
United States
- 988 Suicide & Crisis Lifeline: Call or text 988 (Free, 24 hours)
Canada
- Suicide Crisis Helpline: Call or text 988 (Free, 24 hours)
United Kingdom
- Samaritans: 116 123 (Free, 24 hours)
Ireland
- Samaritans: 116 123 (Free, 24 hours)
Australia
- Lifeline: 13 11 14 (24 hours)
New Zealand
- Need to talk?: Call or text 1737 (Free, 24 hours)
Singapore
- Samaritans of Singapore: 1767 (24 hours)
Somewhere else?
Find a helpline in your country at findahelpline.com.